

Mediterranean Salmon with an Herb Compound Butter
Fish Market Day 2. This will make sense if you read yesterday's post in with the Seared Ahi (read it, now). Day 3 will be tomorrow....


Sesame Seared Ahi with Mango Pickled Cucumber Salsa and Avocado Watercress Salad
Want to look like a fancy pants? Serve this! Its sooo pretty. Just look at it. Look at it! Oh wait, its super lean and protein packed....


Tomato Basil Red Sauce
I am not a huge fan of almost any canned pasta sauce, I prefer a tomato, basil, balsamic flavor over the flavors that go into a...


Sweet Potato "Nachos" with Pulled Pork and Pepper Jack
I saw a similar concept on Pinterest and thought I would give it a try. I'm definitely not going to use the word healthy; it is starch...


Superfood Crunch Kale and Pomegranate Salad with Apple Cider Vinaigrette
Talk about a rejuvenating, nutritionally dense salad. Before we even get into flavors (which I promise will deliver), lets go over the...


Spicy Honey Hoisin Glazed Wings
Delicious honey-hoisin chicken wings... with a spicy kick! Don’t you ever get tired of eating the same old barbeques chicken wings? Well...































